PTSD – AmyMcBish

Home
- About
  - Contact
- Privacy Policy
Blog
Recipe Round Up
Links: Shop with Amy

PTSD

How to Use Essential Oils for Mental Health Support

By Amy | 15 Feb, 21 | 0 Comments |

A discussion on how I have used essential oils to support my mental health.

Search for:

Recent Posts

How To: Simple Salsa Chicken Tacos in an Instant
How to Desserts: Mouth-Wateringly Good Maple Cream Caramel Rolls
How To: Italian Chicken & Baby Potatoes in an Instant Pot
How to Use Essential Oils for Mental Health Support
A Quick & Easy Valentine’s Day Charcuterie Board How To

Subscribe

First Name

Email address:

Leave this field empty if you're human:

amymcbish

Let’s Taco ‘Bout It! This is the EASIEST chi

Let’s Taco ‘Bout It!

This is the EASIEST chicken Taco recipe you will ever make. All you need is chicken, chicken broth, salsa, tortilla shells, and your favorite Taco toppings.

Check out my blog amymcbish.com (link in bio) for the recipe!

📸 model: @megankhorvath

For more Taco Tuesday ideas check out #galpalsbloggerbabes to see what some GalPals and I are sharing today!

Are you a Taco fan?
Tag @galpals_bloggerbabes BloggerBabes in your post and add #galpalsbloggerbabes in your caption to be featured with us Gals!

@alexisamomdotcom
@mykidsbutler
@kimmymanzo
@organized_chaosblog
@bossbabealex2
@mamallama.llama
@amymcbish
@asprinkleof.pink
@stylesimpler

Who is ready for dessert? These Maple Cream Caram

Who is ready for dessert?

These Maple Cream Caramel Rolls are so ooey-gooey and rich. They are perfect as a brunch item or to enjoy with your coffee.
You could even indulge in one when you should be doing housework. I won't tell. 🤫

Check out my latest blog post at amymcbish.com (link in bio) to grab this recipe.

To see some more delicious desserts head to my friends to check out what they are sharing.

@kaysdailyinsight
@mama_bear_wooten
@amymcbish
@themommyspice
@realmomtribe
@the.handwrittenhome
@raising_our_growing_tribe
@monstruitomom

@womenbloggersconnect
#womenbloggerscreate #cookingwithwbc

#desserts #brunch #breakfast

This is just your Friday reminder that no matter w

This is just your Friday reminder that no matter what is happening in your life, you are enough.

Save this to refer back to later.
Share it with a friend who may be struggling.

#mentalhealth #mentalhealthmatters #youareenough #lovewhatmatters

As a working, single mom, dinner can be a bit over

As a working, single mom, dinner can be a bit overwhelming.
Who wants to be away from their kid all day and then spend the precious few hours before bedtime cooking?

Now think about the added stress for those moms that are struggling just to put food on the table, especially during the pandemic. I am standing with @wdpusa and taking the #Pledge4Moms to show that I am standing up for moms everywhere who are doing whatever it takes to care for themselves and their families during the global pandemic.

💞 Who will take this pledge with me? 💞
.
.
Luckily, I have an amazing support system in my mom and sister (@megankhorvath ) that help out. But for moms that don't, slow cooker and instant pot meals are a great option!

Check out my latest blog post at amymcbish.com (link in bio) to get the details on this yummy Italian Chicken and Baby Potatoes recipe for the instant pot.
.
.
.
I’ve connected with some amazing bloggers to share some blogs featuring crockpot meals! Chili, soups, broths and more! Head to each of their accounts to check out what they are sharing.

#bloggersconnecttribe

@amymcbish
@_sexonaweekday
@thegoodwife22
@monstruitomom
@ahalfbakedmom

I love this quote because too often we underestima

I love this quote because too often we underestimate the time it can take to heal from something, either in our own lives or the lives of others.

After the bank robbery, my bosses kept pressuring me to "get over it." But each person handles trauma differently. And I was NOT okay. I needed real help from a professional, from medication, and from a lifestyle change.

Admitting you need help is a great first step. If someone comes to you and expresses their distress, be open and understanding. Stand by them and never shame them for struggling. If we are honest with ourselves, we all can admit that there are times that we are NOT okay.

For some people, being not okay means that they are suffering from a mental illness. We never shame someone for having cancer and tell them to "get over it." Why would we do the same for mental illnesses?

Check out my latest blog post at amymcbish.com (link in bio) to see how I use essential oils to support my mental health.

Quote: @therealmariskahargitay

#endthestigma #itsokaynottobeokay #mentalhealth #mentalhealthawareness #mentalhealthmatters

Do you see what I see here? Wavy hair! As someon

Do you see what I see here?
Wavy hair!

As someone with stick-straight, thin, super fine hair, curls and body have always been out of the question.

Until now!

I announced yesterday that I joined Monat as a market partner.

Why have I started this new business venture?
1. Financial freedom: I want to be able to provide for my daughter without spending all of my time working and hoping I have enough to pay bills. As a single mom, I don't have a lot of extra money. This will give me more time and money for her future.

2. My hair: Listen...I thought I had terrible hair. It is fine, thin, always looks greasy, and falls out under stress. Now, with these amazing clean beauty products, I have NEW GROWTH, body, and can go multiple days without washing, which is healthier for your hair.

3. Confidence: Although I do not think looks should define you, let's be honest. We all feel better about ourselves when we look good. Plus, this is giving me the opportunity to learn and grow.

Are you ready to join me on this journey? Would you like more information? Shoot me a DM so we can chat!

#cleanbeauty #momlife #myprincess #hairtransformation #wearefreedomcollective
@wearefreedomco

I have always struggled to get into the spirit of

I have always struggled to get into the spirit of Valentine's Day, so I don't go all-out on it. I try to keep things simple while still allowing my daughter to enjoy.

Check out the link in my bio to read my latest blog post. I talk about why I am not so keen on the holiday and give a quick and easy how to on a simple charcuterie board.
.
.
.
.
All the treats, all the sweets🍭🍫🍬
I’ve connected with some amazing galentines to share some blogs featuring valentines desserts! Brownies, donuts, cookies, cupcakes, charcuterie boards and more! Head to each of their accounts to check out what they are sharing.

#bloggersconnecttribe

@babybumpsandmombuns__
@krystalynlaura
@_sexonaweekday
@gypsyheartedmama
@amymcbish
@monstruitomom
@thesweetertasteoflife
@ahalfbakedmom
@hey_itslori
@gracee.mccoy
@thegoodwife22

Feline purr-ty. Might delete later. 😂😂 Just

Feline purr-ty. Might delete later. 😂😂

Just thought I would paws to share my furry fur-ends.

It is im-paws-ible for me to stop these puns.

Do you have a pet pun you'd like to share?
Comment below right meow! I hope they are hiss-terical.

#catsofinstagram #catpuns #puns #punstagram #catstagram

Are you still trying to find a tasty treat for the

Are you still trying to find a tasty treat for the "BIG GAME?"

Let me introduce you to the Bubble Waffle (also called a Hong Kong Egg Waffle).
These delicious waffles are so much more than just a breakfast food.
They make the perfect base for a variety of things. You can even put them in a cone and fill them with your favorite foods!

Check out my blog to see how we are using Bubble Waffles to make the perfect Super Bowl snack.

#bloggersconnecttribe
Check out @monstruitomom and @thegoodwife22 for other yummy snacks.

Raise your hand if you are terrible at crafts! 🙋🏼‍♀️

I know I cannot be the only mom out there that struggles to satisfy their child's desire to create things.

Luckily, my mom and my sister (@megankhorvath ) are a big help to me in this area.

Check out my latest B L O G to see how we changed up something we already had to make this cute Love Tree.

Please send me all of your tips on easy crafts for my 5-year-old daughter!

💖💖💖

I’ve connected with some amazing Bloggers to share some blogs featuring All things Valentines! Baskets, date nights, gifts and more! Head to each of their accounts to check out what they are sharing.

#bloggersconnecttribe

@babybumpsandmombuns__
@_sexonaweekday
@texascharmedlife
@thegoodwife22
@monstruitomom
@krystalynlaura
@amymcbish

What can you do in 32 seconds? In 30 seconds or l

What can you do in 32 seconds?

In 30 seconds or less, you can read a post, watch a reel, give a hug, or wash your hands thoroughly.

In 2008, my life changed in just 32 seconds when a man decided to rob the bank where I worked. I was injured and suffered from PTSD for many years.

Writing this blog post was cathartic for me. I would love for you to check it out, but even if no one reads it...it felt good to write it all down.

Check out the link in my bio to read the whole story. Please be advised: it may be triggering.

*So tell me: what can you do in 32 seconds or less?*

#bloggersofinstagram #momswhoblog #triggerwarning

Raise your hand if you struggle with this influenc

Looking for an all-natural way to soothe muscle ac

Looking for an all-natural way to soothe muscle aches and tension?

My sister and I are doing the Morning Meltdown 100 workouts and let me tell you...my muscles are sore!! Luckily, I have some great options available to me from Young Living:

Peppermint: my gateway oil. This is what got me started on my oil journey. A drop or 2 on the back of the neck or temples will ease tension. Bonus: the Vitality line is ingestible and can really freshen your breath in a pinch.

Deep Relief: one of my all-time favorites! I keep one at home and one at work (when I work in person). It is great for stiffness and I personally like to rub it on my temples. Be warned: it will heat up!

Cool Azul Pain Relief Cream: this is FDA approved to treat muscle pain, arthritis, sprains, strains, and more. We keep this on hand for back and knee pain.

CBD Muscle Rub by Nature's Ultra: my sister loves this one and uses it as a preventative prior to working out. It is well worth the money and a little goes a LONG way.

📷: @megankhorvath

#younglivingessentialoils #yleo #pain #painrelief #muscle

I took my experience working as an academic adviso

I took my experience working as an academic advisor and created some tips and tricks that every future college student should hear.

Even if your kids are still little, it is important to plan ahead.

Check out my thoughts in my latest b l o g (#linkinbio)

Let me know if you have any questions!

#advisor #academicadvisor #advice #advising #college

What is your favorite cold weather dish? Mine is

What is your favorite cold weather dish?

Mine is Slow Cooker White Chicken Chili. It is so easy to make and really warms you up from the inside.
Check out the link in my bio to get the recipe.

I’ve connected with some amazing Bloggers to share blogs featuring heartwarming food recipes! Soups, broths, casseroles, and more! Head to each of their accounts to check out what they are sharing.

#bloggersconnecttribe

@babybumpsandmombuns__
@amymcbish
@m.for.mai
@_sexonaweekday
@gracee.mccoy
@thegoodwife22
@monstruitomom
@krystalynlaura

Are you ready to take the Ditch and Switch challen

Are you ready to take the Ditch and Switch challenge?

So many people have talked about getting healthy in 2021. This typically includes diet, exercise, and taking time for self-care. But have you considered what the toxins in your house could be doing to your body?

The chemicals and synthetic fragrances in many everyday items could be doing major harm to you and your loved ones.

This year, my sister and I are challenging everyone to Ditch one item per month in their household and Switch it for something safe and free of harsh toxins.

So for the month of January, our featured product is Thieves Household Cleaner.
This product is AMAZING! It can clean everything from the floors to the windows, from your masks to your furniture. Plus, it is so concentrated that one bottle will last you SO long!!

Don't take my word for it. Check out the Think Dirty app and compare the everyday products in your house to Thieves HC and let me know what you find out!

So...are you ready to Ditch and Switch?
DM me or check out the link in my bio to purchase a bottle and get cleaning!

📸 @megankhorvath

#younglivingessentialoils #yleo #ditchandswitch

What does your family like to do in the winter? C

What does your family like to do in the winter?

Check out my latest b l o g post to find out my family's top 3 activities, including a fun 3D puzzle from @puzzle__craft

I’ve connected with some amazing Bloggers to share some blogs featuring Winter Activities! DIY crafts, indoor play, outdoor play, free printables & more! Head to each of their accounts to check out what they are sharing.

#bloggersconnecttribe

@raisingwilliams_
@babybumpsandmombuns__
@amymcbish
@hey_itslori
@_sexonaweekday
@krystalynlaura

#winter #winterfun #indoor #indooractivities #winteractivities #blog #bloggersofinstagram #momswhoblog #blogger #blogging #momlife #momstatus #momsofinstagram

I have always been a traditionalist when it comes

I have always been a traditionalist when it comes to chocolate chip cookies...until I tried these!

Check out my blog for a delicious twist on a classic! (Link in bio)

Be sure to swipe to see how excited my daughter was to be baking.

#myprincess #momlife #momstatus #daughter #kids #momsofinstagram #momstagram #girlmom #momsofig #blog #bloggersofinstagram #momswhoblog #blogger #cookies #chocolatechipcookies #pudding #moderntwist #newblogpost #yummy #recipes #recipe #recipeoftheday #dessert

"Confidence. If you have it, you can make anything

"Confidence. If you have it, you can make anything look good." @therealdvf

My sister's phone has this really cool portrait filter on it. I am loving the way this turned out.

Necklace #gifted from @familyandbible
Check out the link in my bio to shop their amazing products and use code Amy10 to save on your purchase.

📷: @megankhorvath

#selfie #selflove #justme #me #momsofinstagram #momstagram #girlmom #momsofig #motherhood #momlife #jewelry #quoteoftheday

For my #top9of2020 I decided to make 2 grids. Th

For my #top9of2020 I decided to make 2 grids.

The first grid contains my top 9 Young Living products for the year (in no particular order):
1. Christmas Spirit (best smell EVER)
2. Cinnamon Bark (all the fall scent)
3. Tummygize (seriously, if you or you child have belly issues...check out my YL store - link in bio)
4. Super Vitamin D (new this year)
5. Thieves All-purpose Cleaner 🙌
6. Lavender (calm in a bottle)
7. Wintergreen (this helps with my achy, stiff, puffy joints)
8. Vanilla (FINALLY!! YL has Vanilla 😍)
9. Thieves Hand Sanitizer 🙌🙌

The 2nd grid has what has gotten me through 2020 (in no particular order):
1. FAMILY
2. Online shopping 😂
3. The friends and community I have found on I G
4. Young Living (especially their Thieves line)
5. JESUS
6. Hallmark/Lifetime Christmas movies
7. My cats
8. Starting my blog
9. My beautiful, sweet girl 😍

#younglivingessentialoils #yleo #oilup #oils #essentialoils #youngliving #momlife #momstatus #momsofinstagram #momstagram #family #faith #Christianmom #Christian #topnine #top9 #topnine2020 #2020 #smallbusiness #bossbabe #apothecarysisters #quarantinelife #thievestheday #thieves

Load More... Follow on Instagram

I am a single mom sharing life through words on this blog. I work in higher education and have my MS in Psychology. I love Jesus, family, cats, Young Living Essential Oils, and Disney.